Strong to the Core
Ab Focused Fitness Session for Women
Service Description
It’s time to strengthen your center physically and mentally. Strong to the Core is a focused ab workout designed just for women, helping you build core strength, improve posture, and boost confidence from the inside out. This 45-minute session targets your midsection with a mix of Pilates-inspired moves, strength training, and functional core work. All fitness levels are welcome, and modifications are always offered so you can go at your own pace. What You’ll Gain: Toned abs and a stronger core Better balance and back support A sense of strength that radiates from the inside out What to Bring: A yoga mat or towel, water, and your determination!
Upcoming Sessions
Cancellation Policy
Effective [March 1, 2025] Welcome to The W.A.Y. Center — where creativity meets transformation for women and youth. By booking with us, you agree to the following terms: 1. Bookings & Payments All sessions must be booked in advance. We accept electronic payments only (debit/credit, PayPal, Zelle, CashApp, Venmo). Payment processing fees may apply. No cash or checks accepted. 2. No Refunds All sales are final. We do not issue refunds under any circumstances, including no-shows, illness, or schedule changes. Transfers may be allowed at our discretion if requested at least 72 hours before the session. 3. Media Release By entering our facility or participating in activities, you grant The W.A.Y. Center permission to use your photo, video, artwork, or likeness for promotional purposes across digital and print platforms—without compensation. To opt out, submit a written request before your session. Exclusion from group media is not guaranteed. 4. Assumption of Risk & Liability Waiver Our programs include fitness, creative arts, machinery, chemicals (e.g. paints, adhesives), and activities involving minors. By participating, you acknowledge and accept all risks and release The W.A.Y. Center, its staff, and affiliates from any claims or liabilities. Use of safety gear and following instructions are required. 5. Children’s Programs Minors must be registered by a parent/guardian. Children must be signed in/out by an authorized adult. Unsafe behavior may result in removal without refund. 6. Fitness & Health You are responsible for knowing your health status before participating in fitness or physical activity. The W.A.Y. Center is not liable for any injuries or health complications resulting from participation. 7. Code of Conduct Respect and safety are our priorities. We do not tolerate discrimination, harassment, or disruptive behavior. We reserve the right to remove participants for violations without refund. 8. Policy Updates We may update this policy at any time. Continued participation indicates acceptance of all changes. By booking with us, you confirm that you’ve read, understood, and agreed to these terms.
Contact Details
W.A.Y. Center, West Lancaster Boulevard, Lancaster, CA, USA
6614187753
contact@waycenter.org